Weigh In record (no journal entry) for 04 May 2013
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222.4 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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3465 kcal
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Fat: 135.30g | Prot: 115.87g | Carb: 454.66g.
Breakfast: Фруктовый Салат, Кофе с Сахаром. Lunch: Ананас, Fitness Хлопья из Цельной Пшеницы, Молоко 3,5%. Dinner: Чикенбургер, Пицца Пепперони (36 см), Яблоко, Натуральный Пломбир. Snacks/Other: Яблоко, Семечки, Кофе с Сахаром. more...
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3539 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (fast) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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