kadi.B's Journal, 21 April 2020

133.8 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

789 kcal

Fat: 29.39g | Prot: 53.95g | Carb: 75.85g.   Breakfast: Dolce Gusto Café Au Lait, Kellogg's Special K Classic,  Erdbeeren. Lunch:  Taco oder Tostada mit Hühnchen, Käse, Salat, Tomaten und Salsa. Dinner: Migros Zwieback, Léger Joghurt Erdbeer, Léger Fol Épi. more...

1845 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Zumba - 30 minutes, Google Fit - 23 hours. more...