Weigh In record (no journal entry) for 04 May 2013
|
169.3 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2013:
|
2042 kcal
|
Fat: 33.86g | Prot: 168.64g | Carb: 277.29g.
Breakfast: Bloemenhoning, biogarde kwark, Magere Yoghurt, kiwi, peer. Lunch: franse magere kwark, Gerookte Kipfilet, Bruin Brood. Dinner: Vastkokende Aardappelen, tomaten, prei, paprika, courgette, olijfolie, top sol. Snacks/Other: volkoren eierkoek, rijstepap, biogarde, banaan. more...
|
gaining 13.9 lb a week
|
|
Other Related Links
Members
|
RHpost's weight history
|