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setelah perbaiki ocd dan paksa makan memenuhi bmr (walau kadang mesti pakai milo dan biskuit) jadi nampak perubahannya.
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163.1 lb
Lost so far: 14.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1870 kcal
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Fat: 92.08g | Prot: 68.94g | Carb: 201.46g.
Lunch: Kangkung Tumis, Tempeh (Cooked), Cooked Fish, Nasi Putih. Dinner: Rice Flour Cake, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Snacks/Other: Mariza Selai Srikaya. more...
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losing 7.7 lb a week
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Kathleya Rosadi's weight history
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