Lupita Ro's Journal, 20 April 2020

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Weigh In record (no journal entry) for 20 April 2020

165.8 lb Lost so far: 15.4 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2020:

450 kcal

Fat: 17.65g | Prot: 29.76g | Carb: 39.63g. Breakfast: Eritritol Endulzante sin Calorías , Crema Batida, Café. Lunch: San Rafael Jamón de Pierna Real, Lala Media Crema (30ml), Chayote, Queso Manchego. Dinner: La Moderna Spaghetti con Queso Cheddar. more...

237 kcal

Activities & Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...

gaining 0.5 lb a week

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Lupita Ro's Journal, 20 April 2020

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