Anny Daniels's Journal, 21 April 2020

03;42

220.2 lb Lost so far: 10.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 45.75g | Prot: 103.85g | Carb: 195.48g.   Breakfast: Aldi Käse-Laugenstange. Dinner: Milfina Kräuterquark Fettreduziert, Milfina Creme A La Cuisine 7%, Aldi Hähnchen Minutenschnitzel, REWE Beste Wahl Braune Champignons,  Zucchini,  Pellkartoffeln. Snacks/Other:  Birnen, Coca-Cola Zero Sugar. more...

519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...