Weigh In record (no journal entry) for 06 October 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1650 kcal
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Fat: 76.81g | Prot: 86.86g | Carb: 89.88g.
Breakfast: 1% Fat Milk, laughing cow, ground beef. Lunch: Swiss Chard, Guacamole, Pico de Gallo, Mixed Salad Greens, Cooked Eggplant, Bell Peppers, Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Yellow Summer Squash. Dinner: pickle, olives, laughing cow, ground beef, Beer. Snacks/Other: Smokehouse Almonds. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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