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35.6
47.1
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152.8 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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513 kcal
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Fat: 17.61g | Prot: 28.25g | Carb: 57.33g.
Breakfast: 燒賣, 水煮蛋, UCC 職人精選綜合濾掛咖啡. more...
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losing 6.2 lb a week
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