Weigh In record (no journal entry) for 20 April 2020
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130.5 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1212 kcal
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Fat: 54.23g | Prot: 54.88g | Carb: 124.97g.
Breakfast: Lor Peyniri, Sucuk, Yumurta, Susamlı Simit. Lunch: Haşlanmış Nohut, Peynirli Börek, Ev Yapımı Yoğurt, Mayonez. Dinner: Zeytinyağı, Bulgur Pilavı, Kırmızı Mercimek Çorbası. more...
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1613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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fulya..'s weight history
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