Weigh In record (no journal entry) for 20 April 2020
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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674 kcal
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Fat: 37.02g | Prot: 61.22g | Carb: 27.42g.
Breakfast: Canela, Svetia Stevia, HEB Aceite de Coco Orgánico, Mantequilla, Té Matcha. Lunch: Arroz de Coliflor, Limón, Aguacate, Caldo de Pollo, Pechugas de Pollo (o Cocidas), Sopa de Verduras. Dinner: Mayonesa, Apio, Atún en Agua (Enlatado). more...
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losing 2.2 lb a week
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