Weigh In record (no journal entry) for 20 April 2020
|
233.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1585 kcal
|
Fat: 97.74g | Prot: 82.46g | Carb: 93.46g.
Lunch: Trader Joe's Carolina Gold BBQ Sauce , Korean Fried Chicken. Dinner: Nature's Own 100% Whole Wheat Hamburger Bun, Carando Genoa Salami, Omaha Steaks Gourmet Ground Beef Burgers, Cabot Vermont Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Yoplait Go-Gurt Simple, Hershey's Semi-Sweet Chocolate Chips, Frigo Cheese Heads Original String Cheese, Carando Genoa Salami. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goochie72's weight history
|