Weigh In record (no journal entry) for 20 April 2020
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140.9 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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963 kcal
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Fat: 21.99g | Prot: 45.65g | Carb: 135.62g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Melitta Café sem Açúcar , Leite. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Repolho, Seara Linguiça de Frango, Couve Manteiga Crua, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido, Tomates, Peito de Frango, Beterraba Cozida. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Melitta Café sem Açúcar , Leite, Halls Bala Halls, Frimesa Nata, Trident Trident Tutti-Frutti. more...
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gaining 0.5 lb a week
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