Weigh In record (no journal entry) for 06 October 2010
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107.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1038 kcal
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Fat: 24.88g | Prot: 94.92g | Carb: 111.42g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Spinach, Medium Salsa, Turkey Burger - Plain. Dinner: Pure Almond Milk - Vanilla, Mixed Fruit, Whey Protein. Snacks/Other: diet muscle milk, Chocolate Deluxe High Protein Bar, Pineapple. more...
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1572 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Running - 6/mph - 38 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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