Sparklenut's Journal, 03 May 2013

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Weigh In record (no journal entry) for 03 May 2013

196.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

1215 kcal

Fat: 75.83g | Prot: 90.98g | Carb: 50.68g. Breakfast: Sausage Patty, Cooked Egg White, Egg White Delight, Hash Brown, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Buffalo Hot Wings. more...

2698 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 6 hours, Desk Work - 11 hours. more...

losing 0.3 lb a week

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Sparklenut's Journal, 03 May 2013

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