Weigh In record (no journal entry) for 20 April 2020
|
130.1 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1239 kcal
|
Fat: 105.56g | Prot: 52.73g | Carb: 16.77g.
Breakfast: Vinaigre (Cidre), Jus de Citron CIQUAL, Huile d'Olive, Café. Lunch: Jean Hervé Purée de Sésame Demi Complet, Esturgeon Cuit, Noix du Brésil, Olives Noires Naturelles, Pain Low Carb, Oeuf, Choucroute Crue Maison, Radis, Salade Verte, Ail, Avocat CIQUAL, Bio Village Huile d'olive Vierge Extra, Courgette, Pulpe et Peau, Cuite_CIQUAL, Asperge Cuite (à Partir de Frais), Salakis Feta, Philadelphia Nature, Etorki Fromage de Brebis, Jean Hervé Purée de Sésame 1/2 Complet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aapi31's weight history
|