Weigh In record (no journal entry) for 20 April 2020
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136.7 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1387 kcal
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Fat: 125.43g | Prot: 48.35g | Carb: 16.13g.
Breakfast: Kaymak, Şekersiz Çay, Nane, Siyah Zeytin, Zeytinyağı, Sütaş Kaşar Peyniri, Çırpılmış Yumurta. Dinner: Kuyruk Yağı, Zeytinyağı, Soğanlar, Kıyma. more...
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losing 6.2 lb a week
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