Weigh In record (no journal entry) for 20 April 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1971 kcal
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Fat: 34.36g | Prot: 142.53g | Carb: 274.29g.
Breakfast: Atlantic Salmon (Farmed), Chicken Breast. Lunch: 糯米饭. Dinner: 绿豆. Snacks/Other: 西瓜. more...
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gaining 3.1 lb a week
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