Weigh In record (no journal entry) for 20 April 2020
|
163.1 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
799 kcal
|
Fat: 25.85g | Prot: 30.88g | Carb: 113.60g.
Breakfast: Coffee with Milk, Mango. Lunch: Rollton Instant Noodles. Dinner: Pickles, Lettuce, Rye Bread, Chicken, Rīgas Miesnieks Požarska Kotletes, Blue Dragon Instant Miso Soup. Snacks/Other: Strawberries . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deijanna's weight history
|