Weigh In record (no journal entry) for 20 April 2020
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180.1 lb
Lost so far: 4.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1488 kcal
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Fat: 117.32g | Prot: 81.30g | Carb: 35.19g.
Breakfast: Avokado, Yeşil Biber, Sütaş Süzme Peynir, Erşan Dilimli Füme Et, Sütaş Kaşar Peyniri, Yumurta, Yeşil Zeytin, Zeytinyağı. Dinner: Karışık Yeşil Salata, Zeytinyağı, Sütaş Krema, Banvit Hindi Göğüs, Havuç, Pişmiş Brüksel Lahanası, Pişmiş Karnabahar (Taze Olandan). more...
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losing 0.4 lb a week
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