Weigh In record (no journal entry) for 20 April 2020
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189.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1188 kcal
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Fat: 50.12g | Prot: 124.21g | Carb: 59.78g.
Breakfast: Egg, Evolve Nutrition Tri-Whey, Albany Kilojoule Controlled Brown Bread. Dinner: Pot O' Gold Coconut Milk, Parmalat Plain Fat Free Yoghurt, Knorr Cream of Mushroom Soup, Tomatoes, Mushrooms , Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled) . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Illovo Traditional Syrup, Woolworths Raw Almonds, Biltong. more...
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losing 0.6 lb a week
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