Weigh In record (no journal entry) for 20 April 2020
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1259 kcal
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Fat: 21.93g | Prot: 73.09g | Carb: 206.97g.
Breakfast: Tea (Brewed), Banana, Toasted Whole Wheat Bread (Home Recipe or Bakery), Honey. Lunch: White Rice (Medium-Grain, Cooked), Generic Chicken Breast Souvlaki Stick, Mustard. Dinner: Banana, Toasted Whole Wheat Bread (Home Recipe or Bakery), Honey. Snacks/Other: Green Tea, Honey, Apple, Coffee, Sugar. more...
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losing 2.3 lb a week
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