Weigh In record (no journal entry) for 20 April 2020
|
157.4 lb
Lost so far: 54.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1310 kcal
|
Fat: 70.12g | Prot: 42.05g | Carb: 134.80g.
Breakfast: Trauben, Gurke (mit Schale), Avocado, Käse, Radieschen, Tomaten, REWE Frei von Frischkäse Laktosefrei, Brot. Lunch: Géramont Classic, REWE Frei von Frischkäse Laktosefrei, Butter, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware), Brot. Dinner: Olivenöl, Gemischter Salat, Hartgekochtes Ei. Snacks/Other: Erdbeeren. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jäzmän's weight history
|