Weigh In record (no journal entry) for 20 April 2020
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109.1 lb
Lost so far: 15.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1314 kcal
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Fat: 39.72g | Prot: 81.25g | Carb: 127.05g.
Breakfast: Prozis Burro di Arachidi Smooth, Banana, Albume d'uovo, Orasi Latte di Noce. Lunch: Myprotein My Bar Zero Chocolate , Parmareggio Parmigiano Reggiano 30 Mesi, Scotti Basmati, Farro e Quinoa. Snacks/Other: Myprotein My Bar Zero Caramel, Vitalibre Crackers con Riso Soffiato, Perugina Nero Semi di Cacao, Wasa Wasa 100, Certossa Gallette di Mais Bio. more...
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losing 3.9 lb a week
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r_effe's weight history
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