Weigh In record (no journal entry) for 20 April 2020
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122.4 lb
Lost so far: 0.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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453 kcal
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Fat: 19.39g | Prot: 13.01g | Carb: 60.15g.
Dinner: Filma Minyak Goreng Filma, Ikan Bandeng Goreng, Kobe Bon Cabe Sambal Tabur, Jawara Saus Sambal, Saus Teriyaki, Garam, Bawang Bombay Dimasak , Bawang Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Adem Sari Ching Ku, Buah Pir, Gula Pasir. more...
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losing 1.9 lb a week
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ulsah widia's weight history
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