sedakaya44's Journal, 20 April 2020

180.8 lb Lost so far: 12.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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907 kcal

Fat: 47.83g | Prot: 55.33g | Carb: 60.03g.   Breakfast: Lidl Roggenvollkornbrot,  Ei,  Rote Zwiebeln, Zucchini. Dinner: Halbes Hähnchen,  Gemischter Salat mit Dressing,  Bulgur (Gekocht). Snacks/Other: Nippon Nippon, Fin Carré Ganze Nuss Edel-Zartbitterschokolade. more...

2079 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...