Weigh In record (no journal entry) for 03 May 2013
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110.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2048 kcal
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Fat: 54.44g | Prot: 105.91g | Carb: 293.49g.
Breakfast: Килька в Томатном Соусе, Гречка, Мёд, Сушеные Семена Тыквы. Lunch: Хлеб Солодовый с Изюмом, Бычки в Томатном Соусе, Пшеничная Крупа. Dinner: Булка с Твердой Корочкой, Капустный Салат, Карп, Гречка Экстра. Snacks/Other: Молоко 1,5%, Яблоко. more...
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2496 kcal
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Activities & Exercise:
Resting - 3 hours, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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losing 9.3 lb a week
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