Weigh In record (no journal entry) for 20 April 2020
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1190 kcal
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Fat: 44.84g | Prot: 58.46g | Carb: 137.90g.
Breakfast: Банан, Село Зеленое Творог 5%. Lunch: Додо Пицца Кофе Капучино, Макдоналдс Капучино Гранд (0,4 L). Dinner: Barilla Пенне Ригате , Тефтели. more...
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gaining 0.8 lb a week
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