Nootchanartch P.'s Journal, 20 April 2020

177.5 lb Lost so far: 1.1 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

1387 kcal

Fat: 53.04g | Prot: 78.14g | Carb: 137.34g.   Breakfast: Cooked Pumpkin, Hard-Boiled Egg . Lunch: Green Giant Whole Kernel Sweet Corn, Giant Eagle Striped Pangasius , Cooked Vegetables (Fat Added in Cooking). Dinner: Caesar Salad with Romaine, Cooked Pumpkin, Fried Breaded Tenderloin Pork. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Au Bon Pain Fresh Watermelon. more...

2215 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...