Weigh In record (no journal entry) for 20 April 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1226 kcal
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Fat: 34.81g | Prot: 119.52g | Carb: 110.27g.
Lunch: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 닭가슴살, 야채샐러드 (드레싱없이), 구운계란, 혼합 야채 쥬스 (토마토 이외). Dinner: 호박죽, 닭가슴살, 구운계란. Snacks/Other: Quaker Oatmeal, 오뎅꼬치, 맥주효모, 임팩트 웨이 아이솔레이트. more...
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losing 6.2 lb a week
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