Weigh In record (no journal entry) for 20 April 2020
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1203 kcal
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Fat: 53.51g | Prot: 48.39g | Carb: 134.07g.
Breakfast: 番茄炒蛋. Lunch: Ace 原味蘇打餅乾, 蜜蘭諾 千層鬆塔, 明治 (Meiji) 貓熊夾心餅乾-草莓, 貢丸, 日清 (Nissan) 海鮮泡麵. Dinner: 中華 嫩豆腐, 豬里肉（全塊，瘦肉）, 小白菜, 香蕉. more...
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losing 15.4 lb a week
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