Weigh In record (no journal entry) for 20 April 2020
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137.6 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1969 kcal
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Fat: 87.36g | Prot: 96.01g | Carb: 190.75g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 培根蛋餅, 牛頭牌 甜玉米粒. Lunch: Subway 洋蔥, 白切雞, 甜豆, 豬里肉（全塊，瘦肉）, 番茄炒蛋, 炒青菜, 小黃瓜, 7-11 地瓜, 炒青菜. Dinner: 滿漢 原味香腸, 貢丸, 炒青菜, 甜豆, 小黃瓜, 番茄炒蛋, 白切雞. Snacks/Other: 義美 芝麻蛋捲 (45克), 佳德 鳳梨酥 (45g), 西雅圖 濃淬深焙三合一, 7-11 大熱拿. more...
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gaining 9.3 lb a week
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