Weigh In record (no journal entry) for 03 May 2013
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103.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1229 kcal
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Fat: 41.56g | Prot: 27.89g | Carb: 192.73g.
Breakfast: Ritter Sport Knusperflakes, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Rettich, Möhre, Feldsalat, Kochschinken, Gefüllte, Grüne Oliven, Gurke (mit Schale), Tomaten, Kidneybohnen (Dose), Kartoffeltasche mit Frischkäse, Salatkrönung Würzige Gartenkräuter. Dinner: Fassbrause Holunder, Vollkornbrot, Hähnchenbrustfilet, Miracle Whip Balance, Tomaten. Snacks/Other: Nugat-Kugeln, Coca-Cola Zero, Kohlrabi, Tee, Würfelzucker, Coca-Cola Zero, Coca-Cola Zero, Lion, Chai Latte, Honigmelonen, Tee, Wasser. more...
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1596 kcal
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Activities & Exercise:
Shopping - 25 minutes, Standing - 3 hours and 40 minutes, Desk Work - 5 hours, Sitting - 4 hours and 43 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 1 hour and 11 minutes. more...
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losing 3.1 lb a week
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