Weigh In record (no journal entry) for 19 April 2020
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117.0 lb
Lost so far: 21.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1667 kcal
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Fat: 72.11g | Prot: 60.96g | Carb: 181.58g.
Breakfast: Avocados, Wasa Light Rye Crispbread, Morning Mocha. Lunch: Tuna Sashimi, Strawberries, Bananas, Jam Preserves, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Cauliflower, Asparagus, Macaroni or Noodles with Cheese, Red Table Wine, Chicken Back Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Kelsen Danish Butter Cookies, Special K, Ritz Crackers - Fresh Stack, Kroger Lactose Free 2% Reduced Fat Milk, Chess Pie, Knorr Spinach Dip. more...
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1349 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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