Weigh In record (no journal entry) for 19 April 2020
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121.4 lb
Lost so far: 38.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1085 kcal
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Fat: 24.56g | Prot: 26.94g | Carb: 134.45g.
Breakfast: Kellogg's Special K Vanilla Almond , Silk True Almond Unsweetened, Strawberries , Oranges , Coffee. Lunch: Extreme Pita Falafel (Regular). Dinner: President's Choice Blue Menu Chickpeas, House Salad. Snacks/Other: Smirnoff Spiked Sparkling Seltzer , Peanut Butter, Quaker White Cheddar Rice Cakes, Smirnoff Spiked Sparkling Seltzer , Social Lite Social Lite Vodka Soda. more...
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1341 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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