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*Tuesday weigh in* Had a great workout Monday, however, no deadlifts. Fell asleep at 10pm last night; did not fulfill my food intake.
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151.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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3342 kcal
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Fat: 90.31g | Prot: 209.84g | Carb: 425.69g.
Breakfast: Instant Coffee (made from Powdered), Bananas, Organics 2% Lowfat Milk, Elite 12 Hour Protein - Rich Vanilla (Dymatize Nutrition), Oatmeal Bread, Chocolate Chips. Lunch: Corn Tortilla, Part Skim Mozzarella Cheese, White Rice, Chicken (Breaded and Fried). Dinner: White Rice, White Potatoes (Flesh and Skin), Cooked Carrots, Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese, Boiled Egg. Snacks/Other: Orange Thirst Quencher, 2% Fat Milk, Elite 12 Hour Protein - Rich Vanilla (Dymatize Nutrition), Serious Mass, Vitamin Water Zero Mixed Berry, Oats (Rosa Maria), Elite 12 Hour Protein - Rich Vanilla (Dymatize Nutrition), 2% Fat Milk, Bananas. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Sitting - 4 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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gaining 1.4 lb a week
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