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cpack2222
Journal
06 Oct 10
cpack2222's Journal, 06 October 2010
cpack2222's Profile
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Weigh In record (no journal entry) for 06 October 2010
223.6 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
405 kcal
Fat: 19.30g | Prot: 41.20g | Carb: 18.00g.
Breakfast:
Chocolate Protein Shake, Lo-carb Monster Energy.
Lunch:
Red Bull Sugar Free.
Dinner:
Tijuana Mama Pickled Sausage 2.4 oz, Lo-carb Monster Energy.
more...
2471 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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