rachel1471's Journal, 19 April 2020

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Weigh In record (no journal entry) for 19 April 2020

123.0 lb Lost so far: 13.1 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2020:

856 kcal

Fat: 38.06g | Prot: 49.09g | Carb: 81.28g. Breakfast: Nescafe Double Choca Mocha. Lunch: HP Brown Sauce, Tomatoes, Scrambled Egg , Tesco Smoked Bacon Rashers. Snacks/Other: Cadbury Drinking Chocolate. more...

1623 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...

gaining 0.3 lb a week

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rachel1471's Journal, 19 April 2020

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