Weigh In record (no journal entry) for 06 October 2010
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190.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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2299 kcal
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Fat: 76.06g | Prot: 112.46g | Carb: 293.03g.
Breakfast: Chex Mix Cheddar, Mushrooms, 100% Liquid Egg Whites, Veggie Breakfast Sausage Patties, Cheddar Cheese. Lunch: 1% Fat Milk, Natural Creamy Peanut Butter, Double Fruit Raspberry Jam. Dinner: Unsweetened Soy Milk, Natural Choice Smoked Turkey, Sliced Sharp Cheddar, Sourdough Farmhouse Bread. Snacks/Other: Unsweetened Soy Milk, Great Grains Raisin, Dates & Pecans Cereal, Honey, Plain or Buttermilk Biscuits. more...
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steady weight
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