Weigh In record (no journal entry) for 19 April 2020
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156.5 lb
Lost so far: 55.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1532 kcal
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Fat: 60.29g | Prot: 53.72g | Carb: 186.36g.
Breakfast: Voelkel Rhabarber Schorle, REWE Frei von Frischkäse Laktosefrei, Merry Marmelade Himbeere , Käse, Golden Toast Vollkorn Toast. Lunch: Aldi Rahmspinat , Mein Veggie Tag Veggie Bratwurst, Mayonnaise, Heinz Tomato Ketchup, Porree, Gelbe Paprika, Rührei. Dinner: Gut & Günstig Rote Grütze, Grießbrei, Äpfel. Snacks/Other: Vitafit Apfelsaft, MAOAM Kaubonbon. more...
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losing 9.3 lb a week
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