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sarita-b
Journal
10 Nov 08
sarita-b's Journal, 10 November 2008
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Weigh In record (no journal entry) for 10 November 2008
130.4 lb
Lost so far:
4.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2008:
1114 kcal
Fat: 34.90g | Prot: 70.95g | Carb: 144.57g.
Breakfast:
skim milk, special k original cereal.
Lunch:
ground turkey, vodka sauce.
Dinner:
macaroni and cheese.
Snacks/Other:
pear.
more...
2513 kcal
Activities & Exercise:
Elliptical - 35 minutes, Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 17 minutes.
more...
steady weight
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