Weigh In record (no journal entry) for 02 May 2013
|
166.7 lb
Lost so far: 94.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2013:
|
967 kcal
|
Fat: 12.76g | Prot: 51.99g | Carb: 172.42g.
Breakfast: Greek Yogurt, Cream Substitute (Liquid), Cream Substitute (Powdered) . Lunch: 070893029488. Dinner: Quick Oatmeal (1 or 3 Minutes), Mixed Vegetables (Frozen) , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lettuce Salad with Assorted Vegetables, Cabbage. Snacks/Other: Pretzels, Light Fat Free Barbecue Potato Crisps. more...
|
|
2546 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
joew1964's weight history
|