Weigh In record (no journal entry) for 19 April 2020
|
143.5 lb
Lost so far: 15.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2020:
|
2090 kcal
|
Fat: 165.88g | Prot: 120.15g | Carb: 22.24g.
Breakfast: Jumbo Ontbijtspek, Gerookte Zalm, Beemster Belegen 48+, Tasty Basics Brood, Jumbo Roomboter Ongezouten, Ei, PCD Pindakaas. Lunch: Amandelmeel, Ei, Zeezout, Cacaopoeder, Amandelmeel, Roomboter Ongezouten, Ei, Zeezout, Cacaopoeder, Roomboter Ongezouten, Ei, Zeezout, Cacaopoeder, Amandelmeel, Roomboter Ongezouten, Beemster Belegen 48+. Dinner: Maggi Saus Voor Asperges, Gekookte Asperges (Vers), La Place Beenham, Gerookte Zalm. Snacks/Other: Aldi Filet Americain, Gerookte Zalm, Droge Worst, Komkommer (met Schil), La Place Kruidenroomkaas, Jumbo Belegen Kaas, Slagroom Houdbaar, Psyllium Fibres, Biologische Amandelmeel, Hazelnoten, Roomboter Ongezouten, Pure Chocolade 85% Cacao, Gelatine, Mascarpone. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metjenn's weight history
|