Weigh In record (no journal entry) for 19 April 2020
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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907 kcal
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Fat: 57.93g | Prot: 70.26g | Carb: 25.44g.
Dinner: 순두부, 풀무원 숙주, 갈매기살, 우삼겹. Snacks/Other: 땅콩 버터 쿠키. more...
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gaining 1.0 lb a week
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