Weigh In record (no journal entry) for 19 April 2020
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136.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1109 kcal
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Fat: 36.82g | Prot: 89.40g | Carb: 107.63g.
Lunch: 청정원 올리브유, 노브랜드 닭안심살, 양배추찜. Dinner: 계란찜, 김치, 양배추찜, 돼지 간, 멸치볶음, 밥. Snacks/Other: 사과, 바게트. more...
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gaining 1.8 lb a week
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