Jo Smith 62's Journal, 18 April 2020

243.0 lb Lost so far: 39.5 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1161 kcal

Fat: 42.55g | Prot: 54.29g | Carb: 134.50g.   Breakfast: Bananas. Lunch: Moji Sushi Spicy Crab Roll, Moji Sushi Spicy Crab Roll. Dinner: black bean/chili chicken/tomato rice/one cup serving, Laura Lynn Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Pace Hot Picante Sauce. more...

3054 kcal

Activities & Exercise: under the desk elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...