Weigh In record (no journal entry) for 18 April 2020
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178.4 lb
Lost so far: 32.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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722 kcal
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Fat: 24.09g | Prot: 54.73g | Carb: 78.14g.
Lunch: Pears. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Mayonnaise (Low Calorie or Diet, Low Sodium), Pork Chops (Top Loin, Boneless), Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fuji Apples, Crunchmaster Multi-Grain Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese, Mixed Salad Greens. more...
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losing 5.6 lb a week
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