Weigh In record (no journal entry) for 18 April 2020
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165.3 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2430 kcal
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Fat: 36.98g | Prot: 135.96g | Carb: 347.32g.
Breakfast: Banano, Monterrey Express Grano Molido. Lunch: Nutra Bien Queque Zanahoria, Bresler Helado Trisabor, Patatas Fritas, Colun Leche Descremada, Soprole Mantequilla con Sal, Malloa Salsa de Tomate, Cuisine & Co Camarones Cocidos y Pelados , Unimarc Tallarines 77 Pasta Vitaminada. Dinner: Espaguetis de Trigo (Cocidos), El Golfo Camarones Cocidos y Pelados, Selz Cracker Oregano Oliva. Snacks/Other: Lipton Té Verde Sabor Frutos Rojos, Cerveza. more...
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gaining 0.5 lb a week
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