Weigh In record (no journal entry) for 18 April 2020
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211.4 lb
Lost so far: 16.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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2261 kcal
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Fat: 82.70g | Prot: 120.18g | Carb: 261.15g.
Breakfast: Chiquita Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Haferkleie, SchapfenMühle Weizenkeime, Heidelbeeren, Erdbeeren, Langnese Flotte Biene Wildblütenhonig, Harry Balance Toast (38g). Lunch: Kühne Feine Cornichons, Ja! Knoblauchsauce, Zwiebeln, Palmin Kokosfett, Ei, Pellkartoffeln. Dinner: Sauerkraut, Ingwer, Harry Vollkornbrot, Tomaten, Gurke (Geschält), Zwiebeln, Rote Paprika, Gewöhnlicher Feldsalat, Aldi Natives Olivenöl Extra, Top Mare Räucherlachs, Edeka Rucola, Knoblauch. Snacks/Other: Erdbeeren, Himbeeren, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Physalis,Frisch, Äpfel, Aldi Mandeln, Möhren, Harzer Harzer Käse. more...
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2812 kcal
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Activities & Exercise:
rad1 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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