Weigh In record (no journal entry) for 18 April 2020
|
114.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
1350 kcal
|
Fat: 58.34g | Prot: 77.34g | Carb: 129.89g.
Breakfast: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. Lunch: Olive, Fragole, Cetriolo (senza Buccia), Crostata Iginio, Aia Aequilibrium Petto di Tacchino al Forno, Albume d'uovo. Dinner: Mulino Bianco Abbracci, Lupini, Mozzarella di Bufala, Kiwi, Finocchio, Rio Mare Filetto di Salmone al Naturale al Vapore. Snacks/Other: Crostata Iginio. more...
|
|
565 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, nike training: Pace breaker - 30 minutes, Samsung Health - 23 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camil.laa's weight history
|