Weigh In record (no journal entry) for 18 April 2020
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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787 kcal
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Fat: 35.68g | Prot: 45.06g | Carb: 73.92g.
Breakfast: Yeşil Biber, Kırmızı Domates, Sütaş Süzme Peynir, Şekersiz Çay, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Salatalık, Yoğurt, Çilek. Dinner: Yayla Yeşil Mercimekli Bulgur Pilavı, Ton Balığı Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 0.4 lb a week
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